Meditating on the breath

Meditation in Hungerford and Marlborough

The new meditation group I’m running with Chris Paul is well established and we’ve started with meditations on the breath, body, and a visualisation to contact our inner wise person.  Next Saturday we’ll be doing another breath based meditation to help bring the benefits of relaxation, concentration and peace into our lives. Contact me or Chris if you’re interested in coming.

Every Saturday at 2pm until 3.30pm, £15 per session.

 

Christmas times and January Special Offer

With December so crowded by the holidays I’m not doing a special offer this month. Instead I am doing a Detox January special offer – a package of Detoxifying Face & Body massage to rebalance the body systems after the Christmas festivities. Make your bookings now!

Normally this treatment is £85.00 Special price for January just £70.00. The treatment time is 120 minutes…..something to take away the January Blues!

I will be stopping for the Christmas holiday from December 23rd until January 4th.

Christmas Gifts and Wrapping Service!

I can certainly help de-stress your Christmas shop. Rather than focus on a specific product this month, talk to me about your Christmas gift needs when you see me. I have some products in stock, and can order others for you. Anything from a bumper pack for pampering to Christmas stocking fillers, or simple gifts for right now! For Christmas I offer a Gift Wrapping service, free of charge!

Meditation Group

In the new year I will be running a meditation group.  If you used to come to my group at Herongate the format will be familiar.  We will practice meditation and being present with ourselves through breath based and guided meditation. This is a chance to relax and reflect after a busy week and explore those parts of ourselves that may get forgotten during the hectic daily round, including our spiritual side. The group promotes mindfulness and self insight through meditation, discussion and work with imagery. If you want to know more about the benefits of meditation and mindfulness, there is an interesting article on it here.

I will be running this group in partnership with Counsellor and Life Coach Chris Paul. It will start on Saturday 9th January, 2016.  We will be holding it in Chisbury.  Contact me for directions.

Every Saturday, 2pm to 3.30pm. £15 per session.

Hope to see you there!

Pamper Parties!

b884b3f8-0e13-4533-bed3-9dd8ddea49f8Just a note to let you know about a service I am now offering. I am available for Pamper Parties for those special occasions such us Birthdays, Hens and the gathering of dear friends. I will come to your home and can cater for 8-10 ladies or gentleman. For more information and to bespoke your party gathering call me on 07818 644094 or email on [email protected]